Workouts for you

Butt Kicks

#Quads
#Hamstrings
#Calves
#Ankles

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:Begin by standing with your feet about hip-distance apart. With your arms at your sides. Slowly bring your right heel to your buttocks by contracting your hamstring muscle. Placeyour right foot on the ground and slowly bring your left heel to the buttocks.

#Quads
#Hamstrings
#Calves

Duaration: 00:38

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#Shoulders
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Duaration: 00:53

#Abs
#Trapezius
#Upper Back

Duaration: 00:34

#Core
#Biceps
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Duaration: 01:05

Barbell Power Clean

#Abs
#Upper Back
#Lower Back

Duaration: 00:15

Shoulder Bridge

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

#Core
#Biceps
#Upper Back

Duaration: 00:37

Kettlebell Single Arm Bent Over Row

#Biceps
#Triceps
#Trapezius

Duaration: 00:14

#Abs
#Obliques

Duaration: 00:43

#Hamstrings
#Calves

Duaration: 00:15

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