Workouts for you

Butt Kicks
  • #Quads
  • #Hamstrings
  • #Calves
  • #Ankles
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Level:Beginner
Trainer:Amy Young
Equipment:No Equipment
Description:Begin by standing with your feet about hip-distance apart. With your arms at your sides. Slowly bring your right heel to your buttocks by contracting your hamstring muscle. Placeyour right foot on the ground and slowly bring your left heel to the buttocks.
Quads workouts
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Pistol Squat
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Dumbbell Overhead Lunge
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Barbell Front Lunge
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Kettlebell Deadlift
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Kettlebell Lunge with Twist
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Bent Over Dumbbell Row
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Side Raise
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High Knees
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